Episode 03: How can you deal with anxiety?

Hi everyone and welcome to the M(A)Y RAy of Sunshine Podcast! My name is Mayra and I will be sharing with you how to deal with anxiety when you feel like it is ruling your life. Even if you don’t have anxiety, this is a common mental illness and by getting informed, you can help someone who struggles with this everyday.

HERE’S AN INSIDE SCOOP: I will cover ways to understand the mind of someone going through a panic attack, how to fight those scary thoughts, and MORE!

Hopefully, you feel like you can come to me for advice by the end of the episode because my goal is helping you in any situation while sending you all of the positive vibes.

As an empathetic person, I strive from putting myself in your shoes so help me, help YOU!

Feel free to connect with me on other social media platforms HERE. I love getting to know my listeners!

~With love,


Motivation Optimism Podcast Positivity

M(A)Y RAy of Sunshine View All →

Hi everyone, my name is Mayra! As you can probably tell from my blog posts, I have always enjoyed spreading some positivity- even to this day! My biggest wish has been to inspire others because engaging with people while helping them is extremely rewarding to me. Along with writing motivational posts, I also plan on giving advice. I welcome everyone to come to me for anything because I truly care about YOU!

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